Weight Control

The majority of people have learned very well how to overeat or have developed poor eating habits and perhaps have low physical activity levels.

Barring medical conditions, the reason weight is gained is because more food is eaten than is needed.  In order for change, a person must first be aware of what, where and when they eat and discover just how much they eat. Why are you eating other than to satisfy real hunger, using excuses such as boredom, anger etc. Wake up from the old way and question “do I really want this"

Perhaps you have been discouraged for so long by trying diet after diet, only to fail yet again and have lost the picture of yourself as fit, slim and energized. Maybe you've lost the feeling of knowing when you are really hungry and in need of food or is it your emotions that are wanted to be fed.

Most people rebel against “you can’t eat that” or “stay away from !” They rebel and want it and want it now.

During Hypnosis it is possible to discover that you can eat what you really want when you want it and become aware of when and what you are eating.  Feeding your body what it truly needs to build a strong healthy body and satisfying an inner need, easily feeling satisfied with less food.

 You have the rest of your to choose health, gently, gradually and consistently. When done this way with Hypnosis and focused intent new habits are laid down and the changes are able now to be permanent.

WEIGHT CONTROL 

For weight control I generally see you for four sessions, you may choose to come for more.  The first two within the same week if possible and then the others spaced out.