|
Meditation |
|||||||||||||
| Meditation
practiced regularly brings a reduction in stress hormones allowing beneficial
changes to take place in the mind, body and spirit. Meditation concentrates simply on profound relaxation of the body and mind, it provides the opportunity for release, it allows us to let go ! Regular meditation can be used to treat a range of disorders, including anxiety, chronic pain, depression, headaches, high blood pressure, insomnia, migraine, stress and life threatening illness. Private tuition, specialty groups and classes. |
Meditation ....reaching
the still point
"Scientists study it. Doctors recommend it. Millions of people practice it each day. Why ? Because meditation works." Time Magazine |
||||||||||||
|
|||||||||||||
